Sitting all day is the new smoking, but standing all day isn’t the solution. Both end up with fatigue, boredom, stiff hips, neck and back pain- which can boil down to burnout! Frequent movement breaks will improve your health, energy levels and productivity overtime. Join us for a 12 min movement break to learn how simple stretches can help relieve tension, improve mobility and focus.

Activities will include:

– Mindfulness breathing

– Seated stretches

– Standing stretches

– Energize

– Gratitude