ABOUT THE SESSION
Sitting all day is the new smoking, but standing all day isn’t the solution. Both end up with fatigue, boredom, stiff hips, neck and back pain- which can boil down to burnout! Frequent movement breaks will improve your health, energy levels and productivity overtime. Join us for a 12 min movement break to learn how simple stretches can help relieve tension, improve mobility and focus.
Activities will include:
– Mindfulness breathing
– Seated stretches
– Standing stretches
– Energize
– Gratitude
MORE SESSIONS
August 25, 2022